camera iphone 8 plus apk Ignition Flow Lower Body 2 | Core Strength & Performance

This is a lower body flow that consists of:
1. Inchworms
2. Up & Downward Dog
3. Strider w/ Thoracic rotations
4. Ankle Stretch
5. Quad Stretch
6. Hip Adduction
7. Cossack Squat
8. Squat to Stand Rotation

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camera iphone 8 plus apk Ignition Flow Lower Body 2 | Core Strength & Performance
1 Likes	1 Dislikes
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Sports	Upload TimePublished on 5 Dec 2017

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