ab workouts with resistance bands Advanced Functional Training - Tornado Ball Core Workout with Kyle Pruzinsky

Advanced Core Workout with a Tornado Ball with Kyle Pruzinsky. Kyle just got certified as an Integrated Movement Practitioner in my last functional training master course. Do not attempt what is on this video unless you have covered the foundational core principles for exercise first.

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ab workouts with resistance bands Advanced Functional Training - Tornado Ball Core Workout with Kyle Pruzinsky
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