I am going on 4 years of training with UFC fighter Jeremy Stephens and I'm quite proud to say that not once in that time frame have we ever had to bow out because of any soft tissue injury. Considering how prone Mixed Martial Artists are towards getting injured, we have managed to facilitate proper structural integration to ensure that Jeremy does not go into muscular compensations that would later lead to injury. Along for the ride has been a tremendous leap in his athletic ability and body awareness.
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ab workouts with resistance bands Injury Prevention Training with UFC fighters Jeremy Stephens and Johnny Case | |
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