ab workouts with resistance bands Beginner Core Exercises - Plank Modificiation for Better Core Stability

In this video, I show a variation of a plank to my students I trained in Munich Germany for a certification course. As great as the plank can be, it's easy to lose focus of what the point of that exercise is. The point being we train the core in a static manner (being that it is a static exercise), with the only muscle that fires in a static manner through it's optimal function: The Transverse Abdominis. Train smart folks. If your plank is longer than 30 seconds, it's likely you're not doing it in a manner that will benefit you functionally.

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ab workouts with resistance bands Beginner Core Exercises - Plank Modificiation for Better Core Stability
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