Here is a video of me covering a Myofascial Release of the Pectoralis Minor to help address shoulder pain. Although this is not the end all be all of shoulder pain, it can be a major culprit in terms of scapular positioning that leads to inefficiency in the glenohumeral joint.
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ab workouts with resistance bands Shoulder Pain - Myofascial Release of Pectoralis Minor with Theracane | |
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