Running MMA phenom "Robo" Matt Sayles through some focus mitt boxing as part of his MMA training program. We've addressed his lower back problems and now it's time to start with the fun stuff. Keep on the lookout for this kid, he's as dedicated of athlete I've ever encountered in my career and he's got talent to boot.
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ab workouts with resistance bands MMA Training - Boxing Biomechanics with "Machine Gun" Matt Sayles | |
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