ab workouts with resistance bands How to Throw a Knockout Punch with UFC Vet Jeremy Stephens

Here's a video of me with UFC Veteran Jeremy Stephens showing you how to throw a knockout punch. More importantly throwing a knockout punch while maintaining control on your mechanics! It's very contrary to the current methods coaches teach, however the concepts covered in this video are ones the best fighters apply without knowing it. Enjoy!

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ab workouts with resistance bands How to Throw a Knockout Punch with UFC Vet Jeremy Stephens
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