ab workouts with resistance bands Como Trabajar el Abdomen Funcionalmente

Chuy Aguilar explica cómo utilizar el abdomen de una manera funcional. Muchos sistemas de formación se centran en los ejercicios abdominales avanzados, sin abordar los fundamentos primero. En este video Chuy cubre la base para la activación estática de los abdominales. Esto le ayudará a producir más calidad del movimiento para su programa de entrenamiento funcional.

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ab workouts with resistance bands Como Trabajar el Abdomen Funcionalmente
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